Self Compassion

Understanding Boundaries: Your Key to Empowerment and Self-Care

In the intricate web of human relationships, boundaries act as the threads that define our personal space, autonomy, and emotional...

Where the F%$#! Does All of My Time Go

This may or may not be a relatable topic for you guys, but personally time seems to just fly by me!

Life Can Be Hard, Even For A Therapist

“Sigh” life can be exhausting. Add emotions, opinions, thoughts, past events and relationships to the mix and it can feel like you are drown

Breaking the Cycle: Overcoming Generational Emotional Dysregulation

Emotional dysregulation is the inability to manage and respond to emotions appropriately. Emotional dysregulation runs through families

Breaking the Chains: How Toxic Parental Behaviors Fuel Self-Sabotage

Childhood is a time of profound influence and growth, shaped significantly by our parents and family dynamics. Ideally, our parents...

A Guide to Finding Positivity and Renewal in Your Mid-Life Journey by Marjorie McMillian

Join Marjorie McMillian as she reframes the meaning of a 'Mid-Life Crisis'. Exploring how you can take control of this scary life transition

Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents

Saying "no" to our parents can evoke feelings of guilt and shame, stemming from various sources such as societal pressures...

How Not Being a Jerk to Yourself Can Benefit Your Mental Health

Changing the relationship you have with your inner thoughts can have significant impacts on your mental health and your relationships.

Avoidance: A Coping Skill We All Use, Despite the Long-Term Negative Impact It Can Have on Us.

Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!

Compassionate Journaling and How it Can Help You Heal

Our own words can be used for exploring our essential selves, revealing our deepest parts and opening our minds for healing to occur.

Self-Worth’s Importance in Therapy and Healing

Self-worth means that you are important and valuable as a person because your core self is unique and irreplaceable.

Self-Esteem’s Role in Therapy and The Healing Process

Self-Esteem is our opinion of ourselves and it plays a large role in our therapeutic healing journey.

A letter of Compassion to those who feel unheard and unseen.

Here is a letter to all of those individuals who may not feel safe enough to reach out or who need extra compassion today.