Being a parent, among all the other hats you wear on a daily basis can get overwhelming. Asking for help can be difficult and may even cause feelings of failure as a parent. You are not alone, and don't have to continue to struggle alone. Your feelings as a parent are valid; parenting is hard and you deserve support.

Family Therapy

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For families who work with me:

  • We will identify and explore malfunctions within the family system and learn ways to improve family functioning.

  • We will identify problem behaviors that are contributing to disturbances within the family and implement skills to address those behaviors.

  • We will work to create a rewards and consequences system that fosters and encourages positive growth and behaviors while reducing negative behaviors.

  • We will work together to draw upon the family's strengths and develop coping skills to help you feel more grounded and empowered to address future family struggles.

  • If you are struggling with divorce, we will work together to create a co-parenting plan that reduces blended family stress.

  • We will process through your unique experiences in dealing with the aftermath of divorce and implement coping skills to help manage these emotions.

  • I'm here to help you take the steps to care for yourself and your family with kindness and compassion.