Adolescent and Child Therapy

Being an adolescent or child in today's world can be difficult, scary, confusing and overwhelming. I'm here to make that journey less scary and empower you with the skills needed to accomplish your goals.

For adolescents or children working with me: 

  • We will work together to identify, explore and process through the thoughts and feelings behind your mental health struggles.

  • We will work together to develop coping strategies to help you feel more grounded and empowered in your life.

  • I will help you identify and flush out your hopes, fears, and expectations for yourself.

  • We will work together to draw upon your strengths to help you feel more in control.

  • I will provide information to help you better understand your thoughts and feelings and how they manifest into the symptoms you are struggling with.

  • I am here to help you take steps to care for yourself with kindness and compassion.