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Blue Gardens Counseling LLC - Compassion Based Care for Individuals in Ohio & New Jersey




Understanding Boundaries: Your Key to Empowerment and Self-Care
In the intricate web of human relationships, boundaries act as the threads that define our personal space, autonomy, and emotional...


Game Assisted Therapy: A Therapeutic Power-Up for Mental Well-Being.
In a world where technology continually evolves, innovative solutions are emerging to address mental health challenges.


The Art of Communication: Moving Beyond the Need to Reply
Communication, often considered the cornerstone of human interaction, is a two-way street.


Breaking the Cycle: Overcoming Generational Emotional Dysregulation
Emotional dysregulation is the inability to manage and respond to emotions appropriately. Emotional dysregulation runs through families


Breaking the Chains: How Toxic Parental Behaviors Fuel Self-Sabotage
Childhood is a time of profound influence and growth, shaped significantly by our parents and family dynamics. Ideally, our parents...


How Parent-Child Attachment Impacts Our Relationships
Attachment styles formed in childhood, influence how we connect with parents, friends, and romantic partners.


A Guide to Finding Positivity and Renewal in Your Mid-Life Journey by Marjorie McMillian
Join Marjorie McMillian as she reframes the meaning of a 'Mid-Life Crisis'. Exploring how you can take control of this scary life transition


Past Trauma, Current Relationship - What is “Normal”?
Join our guest Heather Fosnaugh in exploring the impacts of past trauma on current relationships


Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents
Saying "no" to our parents can evoke feelings of guilt and shame, stemming from various sources such as societal pressures...


5 Grounding Techniques to Help You Manage Daily Anxiety
These 5 different techniques are designed to help you reduce daily anxiety.


How Not Being a Jerk to Yourself Can Benefit Your Mental Health
Changing the relationship you have with your inner thoughts can have significant impacts on your mental health and your relationships.


Avoidance: A Coping Skill We All Use, Despite the Long-Term Negative Impact It Can Have on Us.
Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!


Compassionate Journaling and How it Can Help You Heal
Our own words can be used for exploring our essential selves, revealing our deepest parts and opening our minds for healing to occur.


Self-Worth’s Importance in Therapy and Healing
Self-worth means that you are important and valuable as a person because your core self is unique and irreplaceable.


Self-Esteem’s Role in Therapy and The Healing Process
Self-Esteem is our opinion of ourselves and it plays a large role in our therapeutic healing journey.


How creating and maintaining boundaries can help you create space for yourself.
One of my favorite descriptions of what a boundary represents is: “A boundary is a limit or space between you and the other person..."
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