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Blue Gardens Counseling LLC - Compassion Based Care for Individuals in Ohio & New Jersey




The Art of Repairing Parent-Child Relationships After Trauma
Parent-child relationships are among the most foundational in our lives, shaping how we see the world and connect with others. When these...


Rebuilding After Emotional Abuse: A Survivor’s Guide
Emotional abuse leaves deep, often invisible scars that can affect every aspect of a survivor’s life, from self-esteem to relationships....


The Therapeutic Power of Dungeons & Dragons: Harnessing Imagination for Healing
Dungeons & Dragons (D&D), once considered a niche hobby, has gained recognition as a powerful tool in therapeutic settings. By combining...


Game Assisted Therapy for Teens and Families: Building Bridges Through Play
In an age where technology often creates divides within families, video games and other interactive media can serve as surprising tools...


Practical Tools for Maintaining Boundaries with Toxic People
Boundaries are essential for maintaining emotional well-being, especially when dealing with toxic individuals who may manipulate, drain,...


Empathy and Recovery: Navigating Life with Narcissistic Parents
Growing up with narcissistic parents can profoundly shape a person’s emotional landscape, often leaving scars that persist well into...


Healing Self-Sabotage Rooted in Childhood Toxicity
Self-sabotage is a pattern of behaviors and thought processes that hinder personal growth and success. For many, these behaviors stem...


Breaking Generational Patterns of Emotional Dysregulation
Emotional dysregulation can run through families like an invisible thread, weaving patterns of unhealthy emotional expression and coping...


When Love Hurts: Recognizing and Addressing Emotional Abuse in Romantic Relationships
Emotional abuse in romantic relationships is a form of psychological manipulation that can deeply affect a person’s mental and emotional...
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