Life Can Be Hard, Even For A Therapist
Join me as I journey through life as a therapist and as I figure out how to be a functioning adult in today's ever changing world.
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New Year, New You Right? Let’s Talk About New Year Resolutions and How to Make the Most of Them.
New year's resolutions are hard! This short article explores some of the reasons behind why they are so challenging.
5 Grounding Techniques to Help You Manage Daily Anxiety
These 5 different techniques are designed to help you reduce daily anxiety.
How Not Being a Jerk to Yourself Can Benefit Your Mental Health
Changing the relationship you have with your inner thoughts can have significant impacts on your mental health and your relationships.
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