5 Grounding Techniques to Help You Manage Daily Anxiety
These 5 different techniques are designed to help you reduce daily anxiety.
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Avoidance: A Coping Skill We All Use, Despite the Long-Term Negative Impact It Can Have on Us.
Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!
A letter of Compassion to those who feel unheard and unseen.
Here is a letter to all of those individuals who may not feel safe enough to reach out or who need extra compassion today.
How the Brain Interprets Familial and Intergenerational Trauma
Our brain is amazing but sometimes it can be overprotective, causing daily functioning to be a challenge.
Childhood Trauma and The Impact it Has on One's Mental Health
Stephanie Knipper, a childhood and birth trauma specialist joins us to talk about the effects it has on our mental health.
How Intergenerational Trauma Impacts Families and Family Members
What impacts does intergenerational trauma have on a family? How are family members impacted? Can I be more than my family's trauma?
Intergenerational Trauma
What is Intergenerational Trauma? What does Intergenerational Trauma look like? What causes Intergenerational Trauma? How do I heal?
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