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Okay, I'm Ready. How Do I Get Started?
Here’s what getting started with Blue Gardens looks like.
Step 1: 20 Minute Phone or Video Consultation
This is a brief discussion where we’ll learn what you’re looking for, answer any questions, and help match you with the therapist or service that best fits your needs.
If you decide to move forward with us, we’ll collect your insurance information during the consultation so we can help you understand your benefits and what to expect for the cost of therapy.
Step 2: 60 or 90 Minute Initial Consultation
We’ll take time to learn more about you, what brings you to therapy, and the experiences that have shaped where you are today. We’ll also review practice policies, discuss what you hope to gain from therapy, and begin identifying goals for your work together.
Step 3: Therapy
Therapy offers a space to feel supported, understood, and challenged as you explore the experiences, patterns, and relationships shaping your life.
Through connection and collaboration, we’ll help you build insight, strengthen existing skills, and create meaningful change.
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