Do you:
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Have difficulty expressing your emotions or find that you experience emotional outbursts?
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Constantly find yourself people-pleasing and struggling to set boundaries that protect your peace of mind?
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Struggle with guilt and shame around 'not being good enough' or constantly engage in self-criticism?
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Find yourself engaging in self-sabotaging behaviors that keep you stuck?
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Struggle to trust others and engage in unhealthy repetitive relationship behaviors?
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Find yourself struggling with perfectionism or fear of abandonment?
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Consider your relationship with your parents to be 'toxic' or view your parents as emotionally immature or unavailable?
Then you are in the right place!
You have the power to make simple changes that will give you a more satisfying and rewarding life. My services are here to help you! Each session is personalized and structured around your individual needs because therapy is not a one size fits all approach. Therapy sessions are offered in both in-person and virtual formats for your convenience!
Credentials: M.S., LPCC-S
When Working With Me...
Together we will embark on a journey of growth, resilience, and self-empowerment. I will provide you with the tools to overcome challenges associated with emotional healing, releasing negative beliefs, building self-confidence, and healing your inner child.
We will work together to break down unresolved childhood issues that will lead to a deeper understanding of your thoughts, feelings, and behaviors. By healing your inner child, you will find that it is easier to build and maintain healthier relationships with others. Often resolving patterns of codependency, conflict or avoidance that originated in childhood.
We will rebuild self-confidence by reconnecting and nurturing your inner child. During this process we will release negative and self-limiting beliefs that are formed during childhood. By releasing unhelpful beliefs and caring for your inner child, you will learn self-love and acceptance for your present self.
You will gain stress reduction and improved coping skills to enable you to deal with life's challenges more effectively. You will have greater emotional resilience and be empowered to take control of your life. You will heal inner child wounds that are holding you back from achieving the life you want.