Together We Will:
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Identify, explore and process through the thoughts, feelings and behaviors that drive your anxiety and depression symptoms.
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Challenge negative thought patterns that contribute to stress and discomfort.
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Develop coping skills to help you feel more grounded and empowered in your decisions.
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Clarify your hopes, goals, and expectations for yourself. While breaking down unrealistic societal expectations that maybe holding you back.
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Draw upon your strengths to develop coping skills to help you feel more in control.
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Work to build a support network that helps you implement and maintain boundaries within your relationships.
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Rebuild self-confidence and self-esteem by challenging your inner self critic.
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Identify, process, and challenge deep rooted guilt and shame that may occur when prioritizing your needs.
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Work to help you prioritize yourself and say "no" to extra tasks to help reduce extra stress and anxiety.
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Discuss informative research that will help you better understand your feelings and behaviors.
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Work to create a positive relationship with yourself that allows for you to care for yourself with kindness and compassion.