About
This course is for educational purposes only and is not therapy, counseling, diagnosis, or medical treatment. Taking this course does not create a therapist-client relationship and it is not a replacement for mental health care or emergency services. Results may vary, and this course does not guarantee reduced anxiety or specific outcomes. If you are in crisis or thinking about harming yourself, call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (United States); if you are outside the U.S., please contact your local emergency number. Because this is a digital, self-guided course with immediate access to materials, all sales are final and refunds are not available.
You can also join this program via the mobile app. Go to the app