Family Trauma
Just the word 'family' can foster a lot of different emotions and thoughts. Your journey in processing through those emotions are unique, and so the support you receive should be too! Asking for help to find yourself outside of your relationship roles can be hard especially if those roles are blurry. Your feelings are valid and you deserve support.
For those who work with me:
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We will identify and explore your feelings and how they relate to your unique relationship experiences.
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I'll provide information to help you better understand your feelings and symptoms.
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We will address questions and struggles related to your identity within different types of relationships.
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We will work together to draw upon your strengths and develop coping strategies to help you feel more grounded and empowered.
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I'm here to help you take steps to care for yourself with kindness and compassion.