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For those working with me:
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We will work together to identify, explore and process through the thoughts and feelings behind your anxiety and depression symptoms.
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We will work together to develop coping strategies to help you feel more grounded and empowered.
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I will help you clarify your hopes, fears, and expectations for yourself.
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We will work together to draw upon your strengths and develop coping strategies to help you feel more in control.
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I will provide information to help you better understand your feelings and symptoms.
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I am here to help you take steps to care for yourself with kindness and compassion.
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