Anxiety & Depression

Your feelings and experiences belong to you, but you don't have to struggle through them alone. With the right help and support you can begin to feel better.

For those working with me:

  • We will work together to identify, explore and process through the thoughts and feelings behind your anxiety and depression symptoms.

  • We will work together to develop coping strategies to help you feel more grounded and empowered.

  • I will help you clarify your hopes, fears, and expectations for yourself.

  • We will work together to draw upon your strengths and develop coping strategies to help you feel more in control.

  • I will provide information to help you better understand your feelings and symptoms.

  • I am here to help you take steps to care for yourself with kindness and compassion.