Services

Do you find yourself stuck in a manipulative or emotionally abusive relationship with your parents or other family members? Do you often take on parental or family member responsibilities and burdens that breeds shame and guilt when you are unable help? Do you often find yourself craving validation from your parents, only to be hurt time and time again? We cannot change the past, nor control the future but we can change how we respond. I collaborate with you to communicate and implement healthy boundaries. Along with other necessary skills that allows you to have healthier relationships, not only with others, but also with yourself.

Do you often find yourself agreeing to help others despite being burnt out yourself? When you do make time for yourself do you constantly beat yourself up over uncompleted tasks? Does it often feel as though your brain just won’t shut off? Anxiety and Depression can fuel an exhausting cycle of wanting to do more but lacking the energy to get the ball rolling. I collaborate with you to create a personalized treatment plan that focuses on meeting YOUR needs, because therapy is not a one size fits all approach.

Do you fear becoming your parents? Or repeating the same unhealthy family patterns you grew up in? Adolescents and children already face so many new challenges in our ever changing world. As a parent it can feel impossible at times to connect with your child, especially in this fast paced world. I collaborate with parents to create a safe space to process through the difficulties of being a parent. Along with assisting parents' in building healthier relationships and reconnecting with their children on a different level.