Blog | Blue Gardens Counseling LLC

Breaking the Cycle: Overcoming Generational Emotional Dysregulation

Emotional dysregulation is the inability to manage and respond to emotions appropriately. Emotional dysregulation runs through families

Breaking the Chains: How Toxic Parental Behaviors Fuel Self-Sabotage

Childhood is a time of profound influence and growth, shaped significantly by our parents and family dynamics. Ideally, our parents...

Understanding the Impact of Narcissistic Traits in Mothers on Their Children

Parenting is a complex and multifaceted role, with many mothers striving to provide love, support, and nurturing environments for their chil

How Parent-Child Attachment Impacts Our Relationships

Attachment styles formed in childhood, influence how we connect with parents, friends, and romantic partners.

A Guide to Finding Positivity and Renewal in Your Mid-Life Journey by Marjorie McMillian

Join Marjorie McMillian as she reframes the meaning of a 'Mid-Life Crisis'. Exploring how you can take control of this scary life transition

Past Trauma, Current Relationship - What is “Normal”?

Join our guest Heather Fosnaugh in exploring the impacts of past trauma on current relationships

Narcissistic Behaviors vs. Narcissistic Personality Disorder: Manipulation and Interdependence

Today we will explore the fine line between narcissistic tendencies and Narcissistic Personality Disorder (NPD)...

Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents

Saying "no" to our parents can evoke feelings of guilt and shame, stemming from various sources such as societal pressures...

5 Grounding Techniques to Help You Manage Daily Anxiety

These 5 different techniques are designed to help you reduce daily anxiety.