Saying "no" to our parents can evoke feelings of guilt and shame, stemming from various sources such as societal pressures...

These 5 different techniques are designed to help you reduce daily anxiety.

Changing the relationship you have with your inner thoughts can have significant impacts on your mental health and your relationships.

Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!

Our own words can be used for exploring our essential selves, revealing our deepest parts and opening our minds for healing to occur.

Self-worth means that you are important and valuable as a person because your core self is unique and irreplaceable.

Self-Esteem is our opinion of ourselves and it plays a large role in our therapeutic healing journey.

One of my favorite descriptions of what a boundary represents is: “A boundary is a limit or space between you and the other person..."

Here is a letter to all of those individuals who may not feel safe enough to reach out or who need extra compassion today.