Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!

Our own words can be used for exploring our essential selves, revealing our deepest parts and opening our minds for healing to occur.

Self-worth means that you are important and valuable as a person because your core self is unique and irreplaceable.

Self-Esteem is our opinion of ourselves and it plays a large role in our therapeutic healing journey.

One of my favorite descriptions of what a boundary represents is: “A boundary is a limit or space between you and the other person..."

Here is a letter to all of those individuals who may not feel safe enough to reach out or who need extra compassion today.

Self-compassion plays a large role in healing and maintaining mental health. Here I answer your questions about how self-compassion can help

Our brain is amazing but sometimes it can be overprotective, causing daily functioning to be a challenge.

This article helps parents to understand the importance of consistency and how to begin to implement more consistent parenting techniques.