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Blue Gardens Counseling LLC - Compassion Based Care for Individuals in Ohio & New Jersey




Self-Compassion's Role in Therapy and Healing
Self-compassion plays a large role in healing and maintaining mental health. Here I answer your questions about how self-compassion can help


How the Brain Interprets Familial and Intergenerational Trauma
Our brain is amazing but sometimes it can be overprotective, causing daily functioning to be a challenge.

Consistency in Parenting is Key.
This article helps parents to understand the importance of consistency and how to begin to implement more consistent parenting techniques.


Childhood Trauma and The Impact it Has on One's Mental Health
Stephanie Knipper, a childhood and birth trauma specialist joins us to talk about the effects it has on our mental health.


How Intergenerational Trauma Impacts Families and Family Members
What impacts does intergenerational trauma have on a family? How are family members impacted? Can I be more than my family's trauma?


Intergenerational Trauma
What is Intergenerational Trauma? What does Intergenerational Trauma look like? What causes Intergenerational Trauma? How do I heal?
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