TIffany GravesHow Not Being a Jerk to Yourself Can Benefit Your Mental HealthChanging the relationship you have with your inner thoughts can have significant impacts on your mental health and your relationships.
TIffany GravesAvoidance: A Coping Skill We All Use, Despite the Long-Term Negative Impact It Can Have on Us. Avoidance can temporarily relieve stress, pain, anxiety, depression, and uncomfortable feelings for an individual and we all use it!
TIffany GravesCompassionate Journaling and How it Can Help You HealOur own words can be used for exploring our essential selves, revealing our deepest parts and opening our minds for healing to occur.
