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Blue Gardens Counseling LLC - Compassion Based Care for Individuals in Ohio & New Jersey




Breaking the Cycle: Overcoming Generational Emotional Dysregulation
Emotional dysregulation is the inability to manage and respond to emotions appropriately. Emotional dysregulation runs through families


Breaking the Chains: How Toxic Parental Behaviors Fuel Self-Sabotage
Childhood is a time of profound influence and growth, shaped significantly by our parents and family dynamics. Ideally, our parents...


Understanding the Impact of Narcissistic Traits in Mothers on Their Children
Parenting is a complex and multifaceted role, with many mothers striving to provide love, support, and nurturing environments for their chil


Embracing Empowerment: Breaking Free from Guilt and Shame in Saying "No" to Your Parents
Saying "no" to our parents can evoke feelings of guilt and shame, stemming from various sources such as societal pressures...
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