This article helps parents to understand the importance of consistency and how to begin to implement more consistent parenting techniques.

Stephanie Knipper, a childhood and birth trauma specialist joins us to talk about the effects it has on our mental health.

What impacts does intergenerational trauma have on a family? How are family members impacted? Can I be more than my family's trauma?

What is Intergenerational Trauma? What does Intergenerational Trauma look like? What causes Intergenerational Trauma? How do I heal?